Keeping your teeth healthy can provide a lot of benefits. First of all, with a healthy set of teeth, you are more confident about showing it off and smiling to pretty much everyone you meet along the way. Second, you can chew your food properly and get the right nutrition for your body. Lastly, you can avoid toothaches and gum diseases that may lead to more serious ailments later on.

This is why your dentist Parramatta never fails to share helpful tips on how you can keep your teeth healthy. Let us look at some of them below.

Teach Oral Care to Children Early

If you have kids, it is advisable that you teach them how to take care of their teeth as early as possible. We all know how kids have their undying love to sweets and other food items that cause tooth decay and plaques.

During their early years, teach them to clean their teeth after eating by showing them how to wipe their teeth with a clean and damp cloth or an extremely soft toothbrush.

Use Sealants

When your kids are at the age of six, their permanent molars start to grow. This is when you should consider applying a sealant. Ask your dentist Parramatta Westfield on how you can get this. Having a sealant, especially at the molars will help reduce the chances of developing tooth decay because this is the area that has a lot of fissures and crevices.

Use Fluoride but Do Not Overuse It

Fluoride has been the biggest breakthrough in dental care. It can strengthen the enamel of the teeth, making it more resistant to decays. Consider drinking water that has fluoride. If you cannot get a hold of fluoridated water, consult the best dentist Parramatta so they can help you in applying fluoride to your teeth.

However, note that most toothpaste and mouthwashes contain fluoride so you do not have to worry about your regular fluoride application.

Brush Teeth Twice Daily and Floss Every Day

No matter what your age is, tooth decay and gum disease will always be problems that anyone can experience. This is why it is important to maintain a solid oral care routine by making sure you brush your teeth twice a day and making flossing a habit.

Moreover, remember to change your toothbrush at least thrice a year. If you are wearing braces, ask your dentist for a special kind of toothbrush so you can better clean your teeth even with your braces on.

The author of this article is a well-known dentist in Parramatta and offers a wide range of services such as dental implants and orthodontics services among others. Visit for more details.