An exciting and exotic way to lose weight and stay fit is with Bollywood dancing. This form of dance incorporates the classic, folk and funk dances in an expressive workout. You can learn this dance while you get in shape. The dance stems from the popularity of the Indian genre of film. It combines various dance moves like hip hop moves, folk moves, along with Latin moves and of course Indian moves to produce a vivacious and hectic dance workout. This is a perfect type of work out for an exercise group.

Bhangra is the most popular dance in Bollywood. Thee dance was originated in Punjab and it is a type of folk dance. The moves for this dance are very similar to funk and Latin dances with a driving beat coupled with an upbeat rhythm. This is a very good way to work out the body.

Learning Bollywood dancing help, you to boost body rhythm. It will also help you with coordination. It is a very active dance and it will offer the body some required aerobics. The movements of the dance improve the supply of oxygen to the muscles of the body. This will improve the body’s resistance overtime. The up-beat tempo of the dance is perfect for burning calories. This is also vital for the toning of muscles, in particularly the muscles in your calf. Dancing was always a fun way to relive stress and Bollywood dancing is no exception. There are many styles of Bollywood dancing. The most popular type is Bhangra.

Classical Bollywood dance is a funky folk type of dance that incorporate the sensual and gliding motions of the traditional style of dancing. Quick spins and footwork is the basis of Kathak dancing. This is a classical type of dance from North India. These dance steps are usually accompanied with a story. Modern Bollywood dancing is the fusion of bhangra folk dance and jazz, hip hop and Latin dances. It makes this dance a fun and frantic dance that you can enjoy.

It will be difficult at first to learn this style of dancing and it is not for the faint of heart. This is a fun dance to learn so it might be worth the effort and the hard work that goes with it. This dance can be done to a variety of music including Bollywood songs, R&B and even folks songs of Bhangra. It is a high pace type of dance that will go from zero to a hundred in seconds. You need to have a lot of energy when you go to dance classes. Learning this type of dance is embracing the culture of a different nation and you might be skeptical but there is nothing to be concerned for. A wide range of people learn this dance. When doing this dance, it is better to dress in something sleek and seductive to dance in, after all this is an exotic style of dance. It will get you fit while you learn part of a new culture.

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